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This version is for use by individuals only, it is not licensed for multiple users or distribution. If you’re a professional, you may not share this resource with clients or colleagues. If you would like permission to share this resource with others, please purchase the Clinical License version which can be found here.
This is not your traditional DBT workbook.
With over 100,000 copies sold worldwide, the second edition of The Neurodivergent Friendly Workbook of DBT Skills is finally here and reimagines DBT skills including interpersonal effectiveness through a neurodiversity affirming lens.
Neurodivergent distress isn’t just emotional. Many of us experience sensory overload, meltdowns, shutdowns and nervous system overwhelm, as a result of living in a world that isn’t designed for our differences.
This workbook acknowledges that reality.
Because traditional DBT resources aren’t neurodivergent friendly, this workbook integrates 166 pages of worksheets, information and prompts on sensory regulation, meltdown support, understanding our capacity, self-advocacy, stimming and accessible mindfulness.
Written by an Autistic ADHDer, this workbook guides you through neurodivergent friendly DBT skills adapted to work with your mind and differences, not against them. Instead of rigid rules, compliance-based strategies or skills that reinforce neuronormativity, you’ll find practical and compassionate tools designed to support neurodivergent people across six different areas:
Everyday Well-being
Mindfulness
Distress Tolerance
Emotional Regulation
Sensory Needs
Interpersonal Effectiveness
Each section is colour-coordinated to stay visually engaging and sensory-friendly, with a wide variety of tools, worksheets, and reflections throughout.
This workbook will help you:
Understand your needs
Strengthen self-advocacy skills
Express and set boundaries
Understand your communication needs
Build emotional awareness
Understand your sensory needs
Create sensory strategies
Build meaningful social connections
Respond to meltdowns with compassionately
Respond to distress in ways that work for you
And more.
This fully revised second edition includes a brand new chapter on Interpersonal Effectiveness as well as new and updated tools and skills in the other chapters.
How do I download it?
After purchasing, you’ll receive a secure link to a download the file. You have 24 hours to download it so make sure you download it ASAP.
This version is for use by individuals only, it is not licensed for multiple users or distribution. If you’re a professional, you may not share this resource with clients or colleagues. If you would like permission to share this resource with others, please purchase the Clinical License version which can be found here.
This is not your traditional DBT workbook.
With over 100,000 copies sold worldwide, the second edition of The Neurodivergent Friendly Workbook of DBT Skills is finally here and reimagines DBT skills including interpersonal effectiveness through a neurodiversity affirming lens.
Neurodivergent distress isn’t just emotional. Many of us experience sensory overload, meltdowns, shutdowns and nervous system overwhelm, as a result of living in a world that isn’t designed for our differences.
This workbook acknowledges that reality.
Because traditional DBT resources aren’t neurodivergent friendly, this workbook integrates 166 pages of worksheets, information and prompts on sensory regulation, meltdown support, understanding our capacity, self-advocacy, stimming and accessible mindfulness.
Written by an Autistic ADHDer, this workbook guides you through neurodivergent friendly DBT skills adapted to work with your mind and differences, not against them. Instead of rigid rules, compliance-based strategies or skills that reinforce neuronormativity, you’ll find practical and compassionate tools designed to support neurodivergent people across six different areas:
Everyday Well-being
Mindfulness
Distress Tolerance
Emotional Regulation
Sensory Needs
Interpersonal Effectiveness
Each section is colour-coordinated to stay visually engaging and sensory-friendly, with a wide variety of tools, worksheets, and reflections throughout.
This workbook will help you:
Understand your needs
Strengthen self-advocacy skills
Express and set boundaries
Understand your communication needs
Build emotional awareness
Understand your sensory needs
Create sensory strategies
Build meaningful social connections
Respond to meltdowns with compassionately
Respond to distress in ways that work for you
And more.
This fully revised second edition includes a brand new chapter on Interpersonal Effectiveness as well as new and updated tools and skills in the other chapters.
How do I download it?
After purchasing, you’ll receive a secure link to a download the file. You have 24 hours to download it so make sure you download it ASAP.