The Neurodivergent Friendly Workbook of DBT Skills
Welcome to the first DBT Workbook that reframes DBT Skills for neurodivergent individuals with a neurodiversity affirming lens.
Split into six sections including Everyday Wellbeing, Mindfulness, Distress Tolerance, Emotional Regulation, Sensory Needs and Interpersonal Effectiveness, you’ll find 166 pages of worksheets, prompts, tools and the usual DBT skills with a neuro-twist .
You can purchase a physical copy through Amazon or a digital copy through my website:
We’re All Neurodiverse
This affirming and thoughtful guide outlines how and why we need to fundamentally shift our thinking about neurodivergent people. We need to accept differences rather than framing them as a problem, abnormality or disorder. Welcome to the neurodiversity paradigm.
You’ll gain an understanding of:
The Neurodiversity Movement and important movements that came before;
The Neurodiversity Paradigm;
The Pathology Paradigm and how it has harmed neurodivergent individuals;
Neuronormativity and how, where and why it shows up;
Neurodivergent as an identity.
You can purchase a copy from various retailers and independent bookstores